{"id":3195,"date":"2022-10-24T13:57:57","date_gmt":"2022-10-24T10:57:57","guid":{"rendered":"https:\/\/ulimac.com\/organik-soguk-pres-yaglarin-faydasi\/"},"modified":"2022-10-24T13:58:00","modified_gmt":"2022-10-24T10:58:00","slug":"organik-soguk-pres-yaglarin-faydasi","status":"publish","type":"post","link":"https:\/\/ulimac.com\/tr\/organik-soguk-pres-yaglarin-faydasi\/","title":{"rendered":"Organik So\u011fuk Pres Ya\u011flar\u0131n Faydas\u0131"},"content":{"rendered":"\n<p>So\u011fuk preslenmi\u015f organik ya\u011flar: neden onlardan bahsediyoruz?<\/p>\n\n<p>Sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyi garanti etmek i\u00e7in beslenmemizde tohumlardan, tah\u0131llardan, baklagillerden elde edilen organik ya\u011flar\u0131n bulunmas\u0131 \u00f6nemlidir. \u00d6nemli olan end\u00fcstriyel proseslerden elde edilen so\u011fuk pres ve rafine edilmemi\u015f organik ya\u011flar olmalar\u0131d\u0131r. <\/p>\n\n<h2 class=\"wp-block-heading\">Organik ya\u011flar nas\u0131l \u00e7\u0131kar\u0131l\u0131r?<\/h2>\n\n<p>Hem tohum ya\u011flar\u0131nda hem de zeytinya\u011f\u0131 veya di\u011fer meyvelerde organik ya\u011flar\u0131n ekstraksiyonu esas olarak iki \u015fekilde ger\u00e7ekle\u015febilir:<\/p>\n\n<ul class=\"wp-block-list\"><li>Ya\u011f\u0131n \u00f6zelliklerini de\u011fi\u015ftirmeyen s\u0131cakl\u0131klarda mekanik i\u015flemler, so\u011fuk pres y\u00f6ntemi.<\/li><li>Ya\u011f\u0131n kimyasal ve fiziksel d\u00f6n\u00fc\u015f\u00fcmlerine neden olan kimyasal i\u015flemlerin ve \u00e7\u00f6z\u00fcc\u00fclerin kullan\u0131m\u0131n\u0131 i\u00e7eren i\u015flemler. Yani rafinasyon&#8230;<\/li><\/ul>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-benefits.webp\" alt=\"organik so&#x11F;uk pres ya&#x11F;lar&#x131;n faydalar&#x131;\" class=\"wp-image-3191\" title=\"\" srcset=\"https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-benefits.webp 724w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-benefits-300x200.webp 300w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-benefits-285x190.webp 285w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-benefits-660x440.webp 660w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-benefits-150x100.webp 150w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><figcaption>organik so\u011fuk pres ya\u011flar\u0131n faydalar\u0131<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Organik ya\u011flar\u0131n ekstraksiyon y\u00f6ntemleri aras\u0131ndaki farklar<\/h2>\n\n<p>Farkl\u0131 ekstraksiyon y\u00f6ntemlerinin etkisini anlamak i\u00e7in gerekli \u00f6nc\u00fcl \u015fudur: Organik ya\u011flar\u0131n \u00e7\u0131kar\u0131ld\u0131\u011f\u0131 tohumlar ve meyveler, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemli olan besinler a\u00e7\u0131s\u0131ndan zengindir: mineraller, vitaminler, esansiyel ya\u011f asitleri, amino asitler, lifler, flavonoidler, fitosteroller ve di\u011fer mikro besinler.<\/p>\n\n<p>Ya\u011f\u0131 so\u011fuk s\u0131k\u0131m y\u00f6ntemiyle mekanik olarak ekstrakte ederek proteinleri, lifleri, baz\u0131 mineralleri ve baz\u0131 vitaminleri elimine ederek di\u011fer t\u00fcm besin maddelerini koruyoruz.<\/p>\n\n<p>Rafinasyon i\u015flemlerinde ise vitamin ve minerallerin \u00e7o\u011fu, fitosteroller ve di\u011fer faydal\u0131 mikro besinler elimine edilir. \u00c7o\u011fu durumda esansiyel ya\u011f asitlerinin bir k\u0131sm\u0131 da de\u011fi\u015ftirilir ve bunun sonucunda v\u00fccudumuza zararl\u0131 molek\u00fcller (\u00fcnl\u00fc &#8220;trans&#8221; ya\u011f asitleri) olu\u015fur. <\/p>\n\n<h2 class=\"wp-block-heading\">Piyasadaki organik ya\u011flar\u0131n \u00e7o\u011fu rafine edilmi\u015ftir.<\/h2>\n\n<p>Tohumlardan mekanik i\u015flemlerle ya\u011f\u0131 \u00e7\u0131karmak, rafine etmeye g\u00f6re \u00e7ok daha zor ve dolay\u0131s\u0131yla daha pahal\u0131d\u0131r: Bu nedenle, b\u00fcy\u00fck \u00e7apta da\u011f\u0131t\u0131lan ya\u011f\u0131n \u00e7o\u011fu rafine edilir, bu nedenle sa\u011fl\u0131kl\u0131 bir diyet uygulayanlara \u00f6nerilmez.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2.webp\" alt=\"organik so&#x11F;uk pres ya&#x11F;\" class=\"wp-image-3189\" title=\"\" srcset=\"https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2.webp 900w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2-300x167.webp 300w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2-768x427.webp 768w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2-285x158.webp 285w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2-660x367.webp 660w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/organic-cold-press-oil-2-150x83.webp 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption>organik so\u011fuk pres ya\u011f<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Organik ya\u011flar\u0131n so\u011fuk ekstraksiyonu<\/h2>\n\n<p>Neyse ki, bir\u00e7ok organik ya\u011f \u00fcreticisi hala so\u011fuk ekstraksiyon y\u00f6ntemlerini kullan\u0131yor. Onlar sayesinde, do\u011fal olarak b\u00fcy\u00fck besin de\u011feri olan so\u011fuk preslenmi\u015f bir\u00e7ok organik ya\u011f\u0131n faydalar\u0131ndan yararlanabiliyoruz. Bu bitkisel ya\u011flar\u0131n mutfakta kullan\u0131lmas\u0131n\u0131n sa\u011fl\u0131k durumunu korumak i\u00e7in say\u0131s\u0131z avantaj\u0131 vard\u0131r. Sadece birka\u00e7\u0131n\u0131 saymak gerekirse; daha esnek ve ge\u00e7irgen kalan kan damarlar\u0131n\u0131n korunmas\u0131, antioksidan ve serbest radikallerin \u00f6nleyici etkisi, safran\u0131n i\u015fleyi\u015finin etkinli\u011fi, mesane ve b\u00f6brek sistemi, a\u015f\u0131r\u0131 kolesterol\u00fc \u00f6nleme eylemi ve daha bir\u00e7ok faydas\u0131 vard\u0131r.   <\/p>\n\n<h2 class=\"wp-block-heading\">Hangi so\u011fuk preslenmi\u015f organik ya\u011f\u0131 se\u00e7melisiniz?<\/h2>\n\n<p>Organik ve so\u011fuk s\u0131k\u0131m oldu\u011fu s\u00fcrece bizim i\u00e7in en iyi ya\u011f\u0131 se\u00e7meliyiz. \u0130deal olan, d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak m\u00fcmk\u00fcn olan en fazla organik ya\u011f \u00e7e\u015fidini t\u00fcketmektir. <\/p>\n\n<p>Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in kullanabilece\u011fimiz \u00e7ok say\u0131da organik ya\u011f vard\u0131r. \u0130htiya\u00e7 duydu\u011fumuz sa\u011fl\u0131k \u00f6zelliklerine g\u00f6re bunlar\u0131 se\u00e7ebiliriz. Genel olarak en iyi bitkisel ya\u011flar organik k\u00f6kenlidir ve t\u00fcretildi\u011fi bitkilerin tohumlar\u0131n\u0131n veya meyvelerinin so\u011fuk preslenmesiyle elde edilir.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk preslenmi\u015f organik ya\u011flar: neden onlardan bahsediyoruz? Sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyi garanti etmek i\u00e7in beslenmemizde tohumlardan, tah\u0131llardan, baklagillerden&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[91],"tags":[127,126],"class_list":["post-3195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soguk-pres-yag","tag-organik-soguk-pres-yag","tag-soguk-pres-yag"],"_links":{"self":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts\/3195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/comments?post=3195"}],"version-history":[{"count":3,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts\/3195\/revisions"}],"predecessor-version":[{"id":3197,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts\/3195\/revisions\/3197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/media\/3193"}],"wp:attachment":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/media?parent=3195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/categories?post=3195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/tags?post=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}