{"id":3207,"date":"2022-10-31T12:32:43","date_gmt":"2022-10-31T09:32:43","guid":{"rendered":"https:\/\/ulimac.com\/yer-fistigi-yagi-hakkinda-faydali-bilgiler\/"},"modified":"2022-10-31T12:32:44","modified_gmt":"2022-10-31T09:32:44","slug":"yer-fistigi-yagi-hakkinda-faydali-bilgiler","status":"publish","type":"post","link":"https:\/\/ulimac.com\/tr\/yer-fistigi-yagi-hakkinda-faydali-bilgiler\/","title":{"rendered":"Yer F\u0131st\u0131\u011f\u0131 Ya\u011f\u0131 Hakk\u0131nda Faydal\u0131 Bilgiler"},"content":{"rendered":"\n<p>En de\u011ferli tohum ya\u011flar\u0131 aras\u0131nda, kimyasal bile\u015fiminden \u00e7ok organoleptik \u00f6zellikleri nedeniyle zeytinya\u011f\u0131na en yak\u0131n olan\u0131 mutfakta birden fazla kullan\u0131m\u0131 olan yerf\u0131st\u0131\u011f\u0131 ya\u011f\u0131d\u0131r. Asl\u0131nda k\u0131zartma i\u00e7in en uygun tohum ya\u011flar\u0131ndan biridir. Mayonez ve margarinin end\u00fcstriyel \u00fcretimi i\u00e7in yayg\u0131n olarak kullan\u0131lmaktad\u0131r.  <\/p>\n\n<p>F\u0131st\u0131k kabu\u011funda bulunan tohumlardan so\u011fuk s\u0131k\u0131m ya\u011f\u0131 elde edilir. Saman sar\u0131s\u0131 bir renge ve f\u0131nd\u0131\u011f\u0131 and\u0131ran tatl\u0131 bir tada sahiptir. Ayr\u0131ca tereya\u011fs\u0131z tatl\u0131larda ya\u011f yerine kullan\u0131labilir. D\u00fc\u015f\u00fck ya\u011f seviyesine ve y\u00fcksek antioksidan ve bitki sterol i\u00e7eri\u011fine sahiptir. Bu \u00f6zellikler onu yemek pi\u015firmek i\u00e7in m\u00fckemmel bir ya\u011f yapar.    <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Yer F\u0131st\u0131\u011f\u0131 Ya\u011f\u0131n\u0131n \u00d6zellikleri<\/strong><\/h2>\n\n<p>\u00d6zellikle ilgin\u00e7 olan, kolesterol\u00fc d\u00fc\u015f\u00fcrmeye izin veren, v\u00fccut taraf\u0131ndan emilimini engelleyen bitki kaynakl\u0131 besinlerden biridir. Bu nedenle kardiyovask\u00fcler hastal\u0131klara kar\u015f\u0131 koruma sa\u011flarlar. Bu ya\u011f\u0131n zeytinya\u011f\u0131 ile birlikte t\u00fcketilmesi, Akdeniz diyeti gibi sa\u011fl\u0131kl\u0131 ve dengeli bir diyette etkili olmaktad\u0131r.  <\/p>\n\n<p>Yer f\u0131st\u0131\u011f\u0131 ya\u011f\u0131 antioksidan g\u00fcce sahiptir ve \u00f6zellikle n\u00f6rodejeneratif hastal\u0131klar, Alzheimer, kanser, kardiyovask\u00fcler hastal\u0131klar, viral ve mantar enfeksiyonlar\u0131n\u0131n \u00f6nlenmesinde etkilidir.<\/p>\n\n<p><strong>\u00d6zellikle de sa\u00e7lar a\u00e7\u0131s\u0131ndan da faydalar\u0131 vard\u0131r;<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>sa\u00e7\u0131 nemlendirir<\/li><li>h\u00fccre yenilenmesine yard\u0131mc\u0131 olur<\/li><li>kepekle m\u00fccadele eder<\/li><\/ul>\n\n<p>Yer F\u0131st\u0131\u011f\u0131 ya\u011f\u0131 genel itibariyle F\u0131st\u0131k tohumlar\u0131n\u0131n preslenmesinden elde edilen g\u00fc\u00e7l\u00fc bir antioksidan g\u00fcce sahip E vitamini y\u00f6n\u00fcnden zengin bir ya\u011fd\u0131r. Kimyasal \u00f6zellikleri bak\u0131m\u0131ndan s\u0131zma zeytinya\u011f\u0131na \u00e7ok benzer, genellikle diyetlerde kolesterol ile m\u00fccadele i\u00e7in \u00f6nerilir. Y\u00fcksek s\u0131cakl\u0131klara dayan\u0131kl\u0131 olmas\u0131 onu k\u0131zartma i\u00e7in en \u00e7ok kullan\u0131lan ve \u00f6nerilen ya\u011f yapar.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-1024x573.jpg\" alt=\"Yer F&#x131;st&#x131;&#x11F;&#x131; Ya&#x11F;&#x131; Makinesi\" class=\"wp-image-3203\" title=\"\" srcset=\"https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-1024x573.jpg 1024w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-300x168.jpg 300w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-768x430.jpg 768w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-285x160.jpg 285w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-660x370.jpg 660w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine-150x84.jpg 150w, https:\/\/ulimac.com\/wp-content\/uploads\/2022\/10\/Groundnut-Oil-Machine.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yer F\u0131st\u0131\u011f\u0131 Ya\u011f\u0131 Makinesi<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Ulimac Yer F\u0131st\u0131\u011f\u0131 Ya\u011f\u0131 Makinesi<\/strong><\/h2>\n\n<p>Yer f\u0131st\u0131\u011f\u0131 ya\u011f\u0131, f\u0131st\u0131k ya\u011f\u0131 makineleri i\u015fte t\u00fcm bunlar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flayan profesyonel sistemlerdir. Bir <a href=\"https:\/\/ulimac.com\/tr\/soguk-pres-yag-makinasi\/\">so\u011fuk pres ya\u011f makinas\u0131<\/a> sahibi olarak, so\u011fuk s\u0131k\u0131m yer f\u0131st\u0131\u011f\u0131 ya\u011f\u0131 \u00e7\u0131karabilirsiniz.  F\u0131st\u0131k ya\u011f\u0131 makinesine sahip olmak istiyorsan\u0131z ulimac.com ile ileti\u015fime ge\u00e7ebilirsiniz. \u00dcst\u00fcn performansa sahip yer f\u0131st\u0131\u011f\u0131 ya\u011f\u0131 makinesiyle art\u0131k siz de ya\u011f \u00fcretimi yapabilirsiniz. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En de\u011ferli tohum ya\u011flar\u0131 aras\u0131nda, kimyasal bile\u015fiminden \u00e7ok organoleptik \u00f6zellikleri nedeniyle zeytinya\u011f\u0131na en yak\u0131n olan\u0131 mutfakta birden fazla&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[92],"tags":[131,130],"class_list":["post-3207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tohum-yaglari","tag-yer-fistigi-yagi","tag-yer-fistigi-yagi-makinesi"],"_links":{"self":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts\/3207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/comments?post=3207"}],"version-history":[{"count":2,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts\/3207\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/posts\/3207\/revisions\/3209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/media\/3205"}],"wp:attachment":[{"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/media?parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/categories?post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulimac.com\/tr\/wp-json\/wp\/v2\/tags?post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}